a writer who moves
a mover who writes

author, restorative movement specialist, teacher of Pilates, kettlebells & yoga

01 Restorative Exercise

I am a Restorative Exercise Specialist Nutritious Movement, an innovative program that combines biomechanics, alignment and natural movements to whole body movements. Restorative Exercise with NM is as close to an instructional manual for the body as we can get. Based on current science blended with a real world perspective, NM is a profound, intelligent system of strength and mobility. The exercises can be both assessments and correctives, and can be applied to every movement practice, from yoga to cycling, running to CrossFit, as well as everyday living. Every class and session with me is taught with a restorative lens.
Read more here!

02 Pilates

Pilates is a whole-body low impact system of exercise developed by Joseph H. Pilates, that integrates the mind, body and spirit. Pilates is the original restorative work—it builds strength and flexibility at the foundational level, to support and enhance every other movement practice, especially the most important one: life itself. The beauty of Pilates is that it’s scaleable to every single person, wherever you are on your The principles of the system are embedded in every Pilates exercise, with every piece of equipment: Breath, Centering, Concentration, Control, Precision and Flow.

I offer private, semi-private and small group classes in Mat, Reformer/Tower and other Pilates apparatus/props. All of my Pilates classes are taught in the spirit of the namesake himself, Joseph H. Pilates, with a contemporary science-supported perspective.
Read more here!

03 Kettlebells

Originating in Russia in the 18th century, kettlebells are weights shaped like cannonballs with a handle. Using specific exercises unique to kettlebells, you can create a whole body practice that builds strength, improves mobility and cardiovascular endurance with one tool. Unlike traditional weights, kettlebell routines incorporate a flowing sequence of movements, to improve grace, control and efficiency in complex movements. Like Pilates, every kettlebell exercise is a whole body experience. It’s the perfect complement to the strong, flexible foundation built by your Pilates practice.
Read more here!

what I teach

“She writes things
with her movements
that I
for the life of me
could never write with a pen. ”

— Christopher Poindexter

Move me.

Is your art a
desk job
in disguise?

Freebie alert

Grab our black & white presets

On the journal

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Journal

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WHAT THEY’RE SAYING

I can safely say that my last year studying with Jennifer has been life changing. I've had chronic pain since 2001, resulting in surgery in 2021. With Jennifer's help, I've learned to control my abs and spine in a way no physical therapist ever was able to teach me. I'm pain free, and I'm dancing again! The classes here are wonderful. Jennifer is a kind and knowledgeable teacher. I can't recommend this place highly enough.
- Jeff F.
Love this studio!! Jen is amazing! She is very knowledgeable and can adapt exercise to your level, or alter them if it bothers any preexisting conditions you might have. Very fun and relaxing class that provides just the right amount of challenge. Highly recommend!
- Alyssa V.
Her Saturday morning mat class is my new favorite self-care ritual. They are never boring or repetitive. She makes them enlightening and you walk out feeling you gained so much on a somatic and kinesthetic level. You should sign up for a session with Jennifer or join a class. Your body, mind, and soul will thank you.
- Renae H.
Working with Jennifer twice a week has helped eliminate the pain and discomfort in my knees; Jennifer’s understanding of what a body needs is remarkable; I’ve found the sustained focus of this movement practice to be grounding and empowering.

-Abra P.
My work with Jennifer has been transformative, in helping me mitigate pain of long-term injuries, as well as physical difficulties created by sitting behind a computer all day. She’s helped me reconnect to my body and understand the relationship between all the parts, to find the nuances of movement that are profoundly improving my strength and flexibility. I wish I could start every day with a restorative session with Jen!
-Kerstin S.

Behind The Lens

Full Name

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