As if we need more evidence…long article, maybe it’s been shared already, but well worth the time (I had to read it in sections, coming back to… Read more “january 17, 2020—the link between drinking and cancer”

day 13 observations from the weekend…disclaimer—feel free to skip over this one y’all, it’s ridiculously long and not particularly insightful or anything, more for my own purpose,… Read more “january 13, 2020—a night on the town AF(af?)”

Day 10 AF/AF reflections…after a gung-ho, fiery start to this experiment, the flames have fizzled momentarily, dimmed but not out…kinda quiet over here the past few days,… Read more “january 10, 2020—down but not out”

ohmygod, I’m on a roll today here today—this is on just one cup of coffee, y’all…So, here’s my brilliant million-dollar-money making idea that I’m going to share… Read more “january 7, 2020—million dollar baby”

So, a couple of days ago, I posed a question about various health conditions others here are experiencing currently, and to track these things over the course… Read more “january 7, 2020—body worlds”

Day 6, morning clarity (or maybe just more mud 🙂…last night I posted day 5 reflections just before going to bed; pondering why people are posting things… Read more “january 6, 2020—mud is good”

(Necessary edit: I wrote this last night, when I was very tired, just about to go to bed, yet still wanted to document some end-of day thoughts.… Read more “january 6, 2020—morning edit to nighttime reflections”

“If the only thing that people learned was not to be afraid of their experiences, that alone would change the world.” ~ Sydney Banks. This quote was… Read more “january 5, 2020—be kind to yourselves”

Anyone else brush their teeth, wash their face, and put pjs on before climbing into bed tonight?! ME TOO! That hasn’t happened in a long while…#selfcare #AFgoals

Just tossing this out to our little TLAE universe here…this might be a question for an admin or moderator, to let me know if it’s okay to… Read more “january 4, 2020—initial health check-in”