My Services
I offer private, semi-private and small group classes in Restorative movement, PIlates, kettlebells, yoga and writing. I am also available for private on-site movement classes and workshops.
Private and semi-private
Private and semi-private movement sessions can be short term: to get acquainted with my studio before joining group classes, to explore and fine-tune individual concerns, to make sense of physical therapy exercises—whatever you need.
They can also be long term: for those with specific health concerns, or who prefer a private, personalized movement experience.
Small group classes
I offer small group classes in Restorative Movement, Pilates (Mat and Reformer/Tower), kettlebells and yoga. My classes are small (Mat classes limit: 8 students; apparatus: 3-4 ), to offer the best of all worlds: the support, motivation and accountability of a movement community and individual attention at a more affordable price. Please schedule at least one private lesson with me before joining a Reformer/Tower class.
workshops & on-site
I offer in-depth workshops that combine restorative movement with our everyday lives (i.e. “Is Your Art a Desk Job in Disguise?”), as well as workshops that use writing as a complementary modality for movement and healing practices. I am available for on-site movement workshops that teach on-the-go movement exercises and practices for a healthier, happier work environment!
Contact me for more information!
